Embracing Creativity: Discovering the Artist Within Us
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Chapter 1: The Ubiquity of Creativity
Creativity surrounds us in every facet of life. From our homes to public spaces like malls and churches, and even in the great outdoors, creativity can be found everywhere.
It resides within each individual. Regardless of whether you identify as a writer, artist, architect, musician, or scientist, you embody creativity whenever you innovate or produce something new, no matter the scale.
According to National Today, Creative thinking involves approaching ideas from a fresh perspective. This mindset encompasses traits such as open-mindedness, effective communication, analytical skills, and a willingness to take risks.
Creativity has a rich history, evidenced by timeless creations like Moses' Ark of the Covenant and Leonardo da Vinci's iconic Mona Lisa.
Ways to Enhance Your Creativity
Shower More Often
A 2014 study revealed that 72% of creative ideas arise while showering. Perhaps it's time to indulge in a few more showers! :)
Experiment with New Activities
Try your hand at cooking a new recipe or exploring painting. Engaging in unfamiliar activities could unveil your hidden passions.
Prioritize Sleep
Research consistently shows that seven to eight hours of sleep optimally restores cognitive function for the following day.
Indulge in Daydreaming
This is perhaps my favorite method. Daydreaming has fueled my creativity and inspired my writing. It allows me to visualize diverse scenarios, no matter how fantastical they may be. However, exercise caution as excessive daydreaming might detract from current responsibilities.
Conclusion I hope this encourages you to tap into your creativity or to embrace it more fully. Each one of us is a creator, particularly here on Medium. Even if you've merely jotted down a journal entry or sketched on a scrap of paper, you are indeed an artist. Celebrate your creativity!
What is something you've made or wish to create in the future? Share your thoughts in the comments!
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Chapter 2: Engaging with Creativity
In this video, an excerpt from Chapter 14, titled "Creativity Is Everywhere," from my book "The Creative Virus," delves into how creativity permeates our daily lives and highlights its significance.
This video titled "Yogateacher: Creativity Is Everywhere and Can Be Added into Your #YogaFlows" illustrates how creativity can be seamlessly integrated into yoga practices, showcasing the diverse ways we can express our artistic side.