How It All Began

Five years ago, I transitioned to a new job. While my life circumstances remained unchanged, this shift prompted me to reevaluate my morning habits. One notable change was the switch from wearing a suit to more casual attire.

Initially, I thought altering my routine was sufficient to maintain my productivity. However, with reduced stress levels in my new role, I felt inspired to explore new morning activities. I started exercising and going for runs every other day, but soon realized that this approach wasn’t quite right for me.

In my quest for better ideas, I delved into various resources online, read numerous articles, and eventually discovered Hal Elrod's book, "Miracle Morning." Released in 2012, this book offers tailored routines for diverse audiences. I was surprised that I hadn’t come across it sooner and decided to implement its teachings.

The book outlines a morning regimen designed to carve out time for self-care. It encourages setting goals, visualizing them, and engaging in writing and physical exercises. While the suggestions are beneficial, I questioned whether they would be applicable to my life.

Section 1.1: What Does a Morning Routine Entail?

A morning routine can take many forms. Picture yourself waking up, making tea, having breakfast, and preparing for the day ahead. The key is to transform these automatic tasks into a more intentional sequence of activities.

How to Create Your Personalized Morning Routine

The primary objective of a morning routine is to clear your mind before diving into your day. Instead of rushing through, seek out an activity that brings you tranquility and clarity. Whether you adopt a structured plan like the one in the book or create your own, consider integrating activities such as:

• Taking a 5-10 minute walk
• Doing some gentle stretches
• Journaling for five minutes
• Reading an inspiring passage quietly
• Listening to uplifting music

Remember, progress is made one step at a time. As Emily Dickinson wisely said, "One step at a time is all it takes to get you there."

Once you identify a meaningful activity, practice it daily for 20-30 days until it becomes a habit. You’ll soon notice positive changes in your day-to-day life.

Section 1.2: Evolving Your Routine

This initial habit will help you appreciate the benefits of a structured start to your day. As you enjoy this newfound routine, feel free to introduce additional elements. The aim is to keep it brief enough to maintain a peaceful morning.

Importantly, don’t feel constrained by your chosen activity (like walking outside); you can easily swap it out for something that resonates more with you, such as gentle movements at home. I initially began my routine with morning runs, which were rewarding but challenging to sustain daily. Instead, I opted for a simpler activity: stepping onto my balcony to breathe deeply while stretching my arms.

As you continue to refine your morning routine, keep adding elements that prepare you for the day ahead.