Chapter 1: Understanding the Struggle

On the second day, I found myself in a dim underground space, surrounded by debris and the remnants of forgotten furnishings.

I realized, "You’re detaching from reality again. This isn’t productive." Thankfully, I recalled my guiding principle: "Never give your mother a reason to worry." Imagining her reaction if she saw me in this state was enough to spur change. 📺 In the Previous Episode...

What I was experiencing was indicative of bipolar disorder—another day lost, another opportunity squandered. This realization made me reflect: I refuse to accept this disorder as my identity. Instead, I must find a way to structure my life in a manner that fosters well-being.

There must be a path toward a more fulfilling existence. A path that allows me to thrive.

Indeed, there is. Much like a flower that fails to bloom isn’t broken, but rather needs a different environment, I pondered what aspects of my surroundings I could influence and improve.

Answers didn’t come immediately. I returned home and focused on simply getting through the day. The first day was about moving my body (movement). The second was about organizing my food (nutrition). The third day involved pushing myself into a cold shower, going for a run, and lifting weights (exercise).

Thus, the concept of "More Better" emerged. Though it may take time, one can scientifically and mentally return to a state of balance. This journey reaffirmed my purpose: to assist others who, like me, face challenges due to their mental health.

I aim to explore evidence-based strategies for mental well-being. I want to experiment, gather data, and share my findings. My goal isn’t to cure anyone (as I’m not a physician), but to instill hope—that the valleys can be shallower and the lows less severe. Think Less. Move More. Create More Than You Consume.

This isn’t about imposing restrictions or judgment.

Instead, I plan to research, experiment, and report back. I’ll detail my attempts and their impacts in hopes that you might find value in them as well. When I find myself in a dark place, I seek a guideline—a clear method to follow, rather than a prescription.

In moments of struggle, my focus should be on movement, reducing overthinking, and generating more than I take in.

Welcome to the process of creation.

As this initiative evolves, I encourage you to share what works for you. By altering our environments, we can transform our lives into flourishing gardens.

Thus, we embark on this anthology.

Chapter 2: My Personal Story

At 28, I was diagnosed with bipolar disorder, anxiety, and PTSD. The doctor prescribed medication, but adjusting to the right dosage took time, leading me to lose a year in the process. I apologize for any hurt I may have caused during that time.

A couple of years later, I received a call that would change my life. I found myself traveling abroad, but soon after, my medication ran out. I was left to "manage" my condition with varying degrees of success. My journey has been a cycle of highs and lows, each episode marking a distinct phase.

To be frank, I’m tired of this. I desire stability and want to live the life I know I can achieve without these disruptive episodes. I’m committed to understanding how to reach this stability and sharing my insights along the way. If I can help even one person, I will have made a meaningful contribution—possibly offering the support I once needed and may still seek.