Chapter 1: Understanding Heart Guidance

In the past, I found myself grappling with the decision-making process. I often felt that one wrong choice could lead to severe consequences, resulting in a lack of trust in my own judgment. This fear kept me stuck in my comfort zone, preventing me from seizing valuable opportunities.

This internal struggle was rooted in a difficult period of my life. Nonetheless, I had an intuitive sense, manifested as anxiety, that tried to guide me; I simply chose to overlook it. Recently, I experienced a familiar heaviness in my heart, which I initially couldn't articulate. Eventually, I realized this feeling was urging me to take bold action—specifically, to leave my job and embrace the unknown.

The reality is that all the guidance we need is within us, communicated through our emotions. Before you make a decision, consider using this method:

1. Envision that you have already made a choice.

   How does it make you feel? Are you joyful, anxious, or perhaps discontent?

You may encounter a challenging decision that defies logic, such as quitting a job. If you feel a sense of relief afterward, it likely indicates that you made the right choice. Always prioritize joy and contentment in your decision-making process.

Our logical mind often interferes, leading us to make choices based on reason or fear. This approach can overshadow the valuable insights provided by our subconscious, causing us to ignore our intuition and stray from paths that serve our highest good.

Listening to oneself is not always straightforward. It requires commitment, including regular meditation and self-reflection, to access these insights. Journaling can also be a helpful tool to connect with your emotions.

2. Take a moment to write down at least three aspects of your life that you wish were different.

   What changes would you like to see? What currently causes you stress? What might bring you happiness?

You may quickly uncover the roots of your unhappiness. For example, you might feel trapped in a relationship or job but continue to cling to them out of habit or fear. However, liberation may await on the other side of a tough decision.

3. Observe your daily activities.

   What habits do you engage in to alleviate discomfort? Are they addressing the real issue?

I realized that figure skating served as an escape for me—not necessarily a negative outlet, but still a distraction. Traveling was another way I avoided confronting my feelings; upon returning, I would often feel an overwhelming urge to cry. Writing on platforms like Medium provided an outlet to distract myself from what was going wrong in my life.

4. Pay attention to your dreams.

   Are they conveying important messages? Do they highlight specific situations in your life?

Finally, consider the people and circumstances surrounding you. They may help illuminate the right direction. Sometimes these influences can be uncomfortable, prompting reflection on what isn’t working in your life.

5. Reflect on relationships and situations in your life.

   Are there recurring patterns? Do certain individuals seem to guide you toward specific decisions?

Ultimately, life will guide you toward the right choices. I believe in divine timing, suggesting that we are always supported. There may not be a definitive right or wrong path; sometimes, realizations come slowly. However, that doesn't mean we won't arrive at where we need to be eventually.

This guided meditation focuses on heart-centered decision-making, helping you connect with your intuition for better choices.

Explore the decision-making process that goes beyond simply following your heart, emphasizing logical and intuitive balance.