Post-Divorce: A New Chapter

After my divorce, I secured a new home, enrolled my kids in new schools, and found part-time employment to prioritize my presence in their lives. I pursued education and became a certified coach, realizing it was time to redirect my thoughts and energy toward growth and joy.

I moved to a beautiful forest home, and my coaching business flourished, leading me to become an author and creator of online resources aimed at healing and motivation.

The Pursuit of True Desires

To break free from a stagnant lifestyle, one must recognize and pursue their true desires. Self-respect is paramount; you are unique and worthy of love and care. Nourish your body with healthy food, enhancing both your mood and appearance, benefiting your entire family. Dress in a way that highlights your individuality and maintain a tidy home as a reflection of your positive mindset.

Your Daily Actions Matter

It's time to abandon egos and hidden agendas. Take responsibility for your actions and spend a few days observing your behavior without judgment. Small changes can lead to significant results. Clarity about your identity is essential for initiating gradual shifts in your routine.

Mindset Matters

Your mindset must remain focused and proactive, recognizing when to uplift yourself during challenging times. Avoid becoming overwhelmed by distractions and procrastination. Tackle tasks one at a time, just as I learned to organize my chaotic childhood room—start with what catches your eye.

No-Excuse Minutes

We often wait for the ideal circumstances to act, but even dedicating 15 minutes to a new endeavor can lead to substantial progress. Challenge your perception of time and productivity.

Evaluating Your Environment

Your environment encompasses your home, relationships, and community. While a brief getaway may provide a momentary reprieve, it's crucial to identify and modify the unhealthy aspects of your surroundings. Change is challenging, especially with familial obligations, but essential for growth.

Asking the Right Questions

When confronted with challenges, the questions you pose to yourself can significantly influence your mindset. Shift from "How come I never manage…" to "How can I ensure I succeed…" to foster motivation.

Embracing Courage and Authenticity

Stand firm in your beliefs and desires, resisting the pressure of others' expectations. Remember, your demeanor can influence those around you—smiles attract smiles.

Dare to Dream

To turn your dreams into reality, envision them without limitations. Create a vision board to help combat doubts and fears, reminding yourself to enjoy the process.

Inhale and Expand

Before making decisions, take a moment to breathe deeply. Embrace small, fearless steps toward courage and minimize procrastination, all while remembering to have fun.

Flexibility in Scheduling

A personalized family schedule can enhance clarity and focus while allowing for necessary adjustments. Include time for your dreams and ensure consistency in planning, ideally mapping out four to six weeks ahead.

Diverse Friendships for Varied Support

Recognize that no single friend can fulfill all your needs. Each relationship offers unique support at different life stages—cherish them for their individuality.

Self-Care is Essential

Prioritize self-care for your body, mind, and spirit—not only for yourself but as a model for your children, instilling the importance of well-being.

Energy Management

Your perception of activities can determine whether they drain or energize you. Honor what inspires you daily for an enduring boost.

Seek Daily Inspiration

Inspiration is vital for happiness. Engage with uplifting books, music, or nature to enrich your life.

Let Go of Regrets

Accept responsibility for your choices and embrace imperfection. Focus on learning and maintaining a positive outlook to foster a happier family life.

Cultivating Gratitude and Awareness

Periodically reassess your life from a fresh perspective to uncover hidden blessings. Practicing gratitude can enhance your overall happiness.

Enjoy the Ride

Embrace life's unpredictability. Let go of rigid expectations to savor the journey. Your thoughts shape your emotions, impacting your happiness and satisfaction. Remember, the Universe is listening—be mindful of what you wish for.

This video explores the complex emotions of motherhood and happiness, offering insights into the challenges moms face while striving for joy.

Discover five scientifically-backed strategies to enhance your happiness before it's too late, emphasizing the urgency of self-care and positivity.