What is Acupuncture?

Acupuncture involves the insertion of fine, solid metallic needles into the skin, which are then stimulated through the practitioner's gentle hand movements or electrical stimulation. This technique is a key component of Traditional Chinese Medicine (TCM). TCM practitioners believe the body contains over 2,000 acupuncture points linked by meridians that facilitate the flow of Qi (pronounced "chee"), a vital energy responsible for health. Disruptions in this energy flow may lead to illness. By targeting specific points, acupuncture aims to enhance Qi flow and promote better health.

Acupuncture can:

• Lower cortisol levels, reducing stress,
• Decrease blood pressure,
• Slow heart rate,
• Relax muscle tissues,
• Address conditions such as sleep apnea, insomnia, depression, anxiety, PTSD, and more.

By harmonizing the body's energy meridians, acupuncture can enhance overall wellness and may help reduce reliance on medications during extended medical treatments. John Kolenda, a licensed acupuncturist and dean of the American College of Traditional Chinese Medicine Clinic, notes that many patients experience profound relaxation following acupuncture or massage. The treatment can alleviate stress and depressive symptoms by releasing endorphins—natural pain relievers—and improving blood and lymphatic circulation, which delivers oxygen to body tissues. This boost in oxygen can aid in removing waste and supporting recovery from illnesses.

Acupuncture's popularity stems from its potential health benefits, which typically come without side effects. Some studies even suggest its effectiveness in cancer treatment and multiple sclerosis.

Research indicates that acupuncture is beneficial for various health conditions (Johns Hopkins Medicine).

What is Qi?

The exploration of Qi is extensive, and this brief overview can only scratch the surface. The Tao Canon—Daozang—comprises 1,400 volumes alone. Qi's application beyond acupuncture is referred to as Qigong, a term that gained traction in the 1980s, although earlier forms used different terminology. In my studies of Polarity Therapy, we refer to it as Wireless Anatomy.

George Sawyer, a Qi Gong teacher and practitioner, offers 21 insights about Qi and Qigong (with many being broad generalizations):

• There are thousands of Qigong forms originating from China, with over 400 schools, each offering multiple variations.
• Qigong systems can be categorized into Buddhist, Daoist, hybrids, martial, medical, and spiritual practices, including controversial sexual Qigong.
• Two primary classes exist: waigong (external) and neigong (internal), with most popular practices leaning towards the former.
• While some forms are deemed safe, others require close supervision from experienced instructors.
• Meditation techniques utilizing Qi encompass orbit running, internal alchemy, and dissolution.
• As with any field, there are credible teachers and those who are not trustworthy; caution is advised.
• Historical documentation of Qi in ancient China is often fragmented and metaphorical.
• Many can learn to perceive Qi within 15 to 20 minutes, but deeper understanding takes longer.
• Various types of Qi exist, each with unique characteristics.
• Utilizing external energy (channeling Qi) is straightforward, but mastering its application is challenging.
• Healing others with Qi is best done using external sources to avoid personal energy depletion.
• Major health improvements often arise from clearing stagnant energy and alleviating blockages.
• Achieving balance is fundamental, with many Qigong practices focused on harmonizing internal energy.
• Consistent, daily practice is more effective than sporadic intense sessions.
• Be aware that some Qigong practices can be hazardous.
• Claims of extraordinary feats, like igniting objects with Qi or harming others with a touch, are largely exaggerated.
• The effectiveness of many practices remains under debate, with the placebo effect playing a significant role.
• Qigong is closely tied to TCM, so understanding TCM diagnoses is crucial for addressing medical issues effectively.
• Serious health conditions may require extensive daily practice for significant results.
• Generally, Qigong appears to enhance well-being and reduce stress, as supported by recent studies from Harvard Medical School on Tai Chi.

Author: Esther Sarlo is an entrepreneur, speaker, and facilitator dedicated to helping others live authentically. Her initiative, MyndMyself, arose from the need for centralized access to reliable health information from Complementary, Holistic, and Integrative (CHI) perspectives. While free information is abundant, discerning credible sources can be challenging.

MyndMyself aims to empower individuals to advocate for their health, ensuring they feel safe and supported throughout their journey.

Mynd Myself - Your Global Trusted Source for CHI Health

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The Takeaway by Lewis Harrison at “AskLewis.com”

I enjoy reading and sharing the insights of esteemed teachers. Their wisdom resonates deeply within me, fostering a desire for meaning and empathy.

I have many respected teacher friends who often share their work with their audiences. I aim to broaden the horizons of those who appreciate my contributions by introducing them to influential figures like Esther Sarlo. With her permission, I share her valuable writings.

I met Esther through the Serving Circle Business Support group, where her role as a teacher and advocate for women's health is evident.

When this article mentions Lewis Harrison, it refers to my contributions on the Medium Portal. The section on acupuncture is authored by Esther Sarlo and her team of experts.

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